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Spring Phil Heath Bikini Fitness Competition 2015

Hey Sistas! I’ve been a big teddy bear this past week, wishing I could just eat junk and go into hibernation and sleep forever. But my life and mindset right now won’t allow me to. I would be lying if I said I wasn’t a bit disappointed from my last show and how I placed. I was 1st in second call outs, which is somewhere in top 10, not bad, just not where I wanted to be placed. Obstacles the week before my show hurt my chances I believe, which sucks. But I know and remember where I started, so I’m still proud of myself and how far I have come. I have a dream, a goal that I am beyond determined to reach. I know my weaknesses, I know what needs work, so I’m just going to go harder & harder for my next show. Each time I get on stage, I’m better than the last time. So I’m over this teddy bear stage and getting back on my beast mode. But for now, I’m going hard for my wedding, which is exactly 1 month away! After that, zoning in for the bikini pro body I want and I believe I deserve.



No dream is too hard to grasp, all you have to do is reach for it, and never give up! And through God, who strengthens me! Here are some pictures from a couple of my previous competitions.


Do you compete in bikini fitness competitions? Head over to The Sistahood Forum and let me know! And subscribe to our YouTube channel to view more videos and stay updated on new uploads!


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Written by Carmen

Carmen is the baby sister in the trio. Shes loves fitness, makeup, and Hello Kitty. She's also a personal trainer, so when she's not online, you can usually find her at the gym.

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  1. I just started my journey to be healthier for 2016. So you keep on striving to be your best and you will get there. You look awesome!!

  2. How did you get started doing bikini competitions. I recently became interested health and fitness. I want to start preparing to compete but have no idea how to start. Do you have any tips?

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