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What I Eat In A Day | Vegan Bikini Competition Diet & Workout Routine

Hey Sistas! In this video I show you what I eat in a day while I am preparing for my upcoming bikini fitness competition. I also show you a glimpse of my workout routine to give you an idea of what I’m doing to get fit for my competition. Enjoy!

Meal Plan:

*These values and foods change according to my progress.

  • Breakfast
    – Strawberry Oatmeal Tofu Smoothie
    – 1/3c Gluten Free Oatmeal
    – 1/3c Organic Strawberries
    – 1/4 Slab of Firm Tofu
    – 1/2c Unsweetened Cashew Milk
    – 8- 12oz Water
  • Post Workout Shake
    – (1) scoop Garden of Life Vanilla Protein Powder
    – 16oz water
    *drink twice a day after workouts or as a simple snack
  • Early Snack
    – Apple Cinnamon Rice Cake
  • Lunch
    – 1/4 Slab of Extra Firm Tofu
    – 1/2 medium size sweet potatoe
    – 3c Broccoli Cuts
  • Late Snack
    – Chocolate Protein Smoothie
    – (2) scoops Garden of Life Chocolate Protein Powder
    – (4) mid sized strawberries
    – 1/2c Unsweetened Cashew Milk
  • Dinner
    – 1/4 slab of Extra Firm Tofu
    – 1/2c Brown Rice
    – Whole pack of Asparagus(340g)

Workout Routine:

  • Sunday- Cardio
  • Monday- Cardio/Legs
  • Tuesday- Cardio/ Back and Biceps
  • Wednesday- Cardio
  • Thursday- Cardio/Shoulders and Hamstrings
  • Friday- Cardio/ Legs
  • Saturday- Cardio/ Chest and Triceps


Are you on a fitness journey? Let me know in the comments or in The Sistahood Forum! And stay tuned for more fitness videos! Also, subscribe to our YouTube channel to view more videos and stay updated on new uploads!


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Written by Toni

Toni is the middle sister in My Natural Sistas. She enjoys sharing natural hair tips, styles and her passion for living a Vegan lifestyle

65 posts


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