Posted in:

My Weekly Vegan Food Staples on a Plant Based Diet

Hey Sistas! Here are my inexpensive vegan food staples that I eat throughout the week. I do switch it up and try new things and new fruits that are in season, but these foods are definitely implemented on a weekly basis. I don’t like to calorie restrict, but I consume around 2,500 – 3,000 calories per day on this lifestyle. Watch the video for more details!

Food Staples:

  • Bananas – I eat a bananas quite a bit on this lifestyle and I love them for the convenience. I can eat about 6-7 bananas and I can drink 8 bananas in a smoothie in one meal setting
  • Medjool Dates
  • Mangoes- fresh & frozen
  • Frozen Pineapple
  • Romaine Lettuce
  • Gluten Free Corn Pasta
  • Organic Tomatoe Puree
  • Organic Mashed Potatoes
  • Sushi – Cucumber Rolls & Avocado Rolls
  • Organic Grapes

Are you Vegan or thinking about transitioning? Let me know in the comments or in The Sistahood Forum! And subscribe to our YouTube channel to view more videos and stay updated on new uploads!


Favorite this post and add it to your Bookmarks!


[favorite_button post_id=”” site_id=””][/favorite_button]


Written by Toni

Toni is the middle sister in My Natural Sistas. She enjoys sharing natural hair tips, styles and her passion for living a Vegan lifestyle

65 posts


Leave a Reply
  1. I was thinking of going vegan a while back, then I found out I was pregnant and they say it’s not good to make a drastic change like that while pregnant. Now the baby is born and I don’t know where to start. Any suggestions?

    • You should give it a shot! I have been vegan for about two and a half years and I am loving it! I would never go back, so much more energy and weight control is now quite effortless. I would check out for great information about health and plant based diets. For some recipe inspiration check out a very high rated blog “Oh she glows”. I hope you try this diet out, all the plants will make you feel amazing:)

  2. Greetings! I’ve been a vegetarian for 11 years and vegan off/on. My weakness is cheese. I’ve tried vegan cheese and I just don’t like the taste. I want to go 100% vegan. Can anyone recommend a good vegan cheese?

  3. Why it is important to take good nutritional food in your daily meal. So try to eat good nutritional food that will help you to boost your energy and stamina. Try some supplements like hgh supplement. This will helps you to get cover up your nutritional requirements from supplements.

Leave a Reply

Your email address will not be published. Required fields are marked *