I’m 30 years old and had issues with both anxiety and depression since I was a teenager but was able to manage. During that period I used to do exercise, meditation, and dieting. It was a year back when I decided to take some antidepressants. I took these medicines for over 8 months. During this period everything was normal and I felt like I don’t need medical support anymore. I stopped taking medicines.
This was about 3 months back and now my symptoms are growing worse. It reached a point where it has gone far worse than before. What should I do now?
My friend gave me details about an anxiety disorder therapist in Toronto. But I have not heard about them much. Can someone please help me to know more about this clinic.