The Sistahood Forum Health & Wellness Mental Health How to overcome anxiety??…

This topic contains 1 reply, has 2 voices, and was last updated by  Maneynd 5 days ago.

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  • #56765

    Catherine Hawks
    Participant

    Hello everyone,
    I’m 30 years old and had issues with both anxiety and depression since I was a teenager but was able to manage. During that period I used to do exercise, meditation, and dieting. It was a year back when I decided to take some antidepressants. I took these medicines for over 8 months. During this period everything was normal and I felt like I don’t need medical support anymore. I stopped taking medicines.
    This was about 3 months back and now my symptoms are growing worse. It reached a point where it has gone far worse than before. What should I do now?
    My friend gave me details about an anxiety disorder therapist in Toronto. But I have not heard about them much. Can someone please help me to know more about this clinic.

    #57316

    Maneynd
    Participant

    so sorry to hear that. I also have some troubles with anxiety and it was so exhausting. when I was a college student, fitness, meditation and healthy food didn’t help me, because I was always worry due to my study. and I tried to ask for help with college homework and essays this website. And it helped me, ’cause I knew everything will be fine with my grades. But I believe it’s necessarily to ask for help with mental issues, so did I several years ago.

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