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Good Reads: The China Study

Hey Sistas! As you know I’m Vegan and if you’ve seen my I’m Going Vegan video, you know that The China Study by T. Colin Campbell is one of the books I recommend.

 

The China Study
The China Study

Summary:

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?

In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”

The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

Have you read this book? Head over to The Sistahood Forum and let’s talk about it!

XOXO,
Toni

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Written by Toni

Toni is the middle sister in My Natural Sistas. She enjoys sharing natural hair tips, styles and her passion for living a Vegan lifestyle

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